Tips & How to complete a marathon successfully

Training Your Brain and Body for a Successful Marathon

How to train your Brain? 1. Ride the Emotional Waves: Acknowledge and navigate through various emotions during your training and races. 2. Learn When to Mute the Voice: Recognize unhelpful thoughts and choose to focus on positive and constructive mental chatter 3. Become a Reflective Runner: Regularly reflect on your training and racing experiences, learning […]