Benefits of Water Consumption - normal vs marathon runners

Hydration Guidelines: Normal vs. Marathon Runner’s Unique Needs

1. Daily Hydration Needs: 2. Pre-Race Hydration: 3. Hydration During the Activity: 4. Thirst as a Guide: 5. Post-Race Hydration: In summary, while the average person follows general hydration guidelines, marathon runners have specific considerations. They focus on pre-race preparation, adapting fluid intake during the activity, and post-race recovery. Both groups prioritize listening to the […]