how to easily complete your first marathon

Mindful Strategies – Tips for a Marathon Run

Embarking on a marathon journey involves more than just physical endurance; it requires a tuned-in and focused mind. Here are key strategies to train your mind for marathon success. 1. Be Mindful and Stay Present Long runs often come with distractions – Cultivate mindfulness to stay present in the moment, enhancing your endurance performance. 2. […]