kanavu marathon

Diversify Your Workout: 9 Cross-Training Activities for Runners

Introduction: The Need for Cross-Training: Running is essential, but overreliance poses injury risks and burnout.Cross-training is the key to reducing injury risk, enhancing muscular balance, and ensuring a well-rounded fitness routine. Cross-Training Activities that Complement Running: Swimming Non-weightbearing activity for joint relief.Targets major muscle groups, offering a break from running impact. Cycling Low-impact, strengthens quadriceps […]